Macro Calculator
Calculate your optimal macronutrient split (Protein, Carbs, Fats) based on your TDEE and fitness goals.
Understanding Macros
Protein
Essential for muscle repair, growth, and immune function. Found in meat, eggs, dairy, legumes.
Carbohydrates
The body's primary energy source. Found in grains, fruits, vegetables, sugary foods.
Fats
Vital for hormone production and nutrient absorption. Found in oils, nuts, seeds, avocado.
Note: These calculations are estimates. Adjust based on your progress and how your body responds.
Fuel Your Workouts
Why Macros Matter
- ✓ Muscle Recovery: Adequate protein ensures your muscles repair after HIIT.
- ✓ Energy Levels: Carbs fuel your high-intensity intervals.
- ✓ Satiety: Balanced fats and protein help you feel full longer.
- ✓ Performance: Proper nutrition optimizes your workout intensity.
Our Interval Timer App Features
- ⚡ Custom HIIT Workouts: Create personalized interval training sessions
- ⚡ Flexible Workout Programs: Customizable intervals for any type of exercise routine
- ⚡ Visual & Audio Cues: Clear notifications to guide your workout timing
- ⚡ Workout Tracking: Monitor your exercise sessions and training progress