BMI Calculator
Calculate your Body Mass Index (BMI) to assess if you're at a healthy weight for your height.
BMI Categories
Underweight
BMI less than 18.5
Normal weight
BMI 18.5 - 24.9
Overweight
BMI 25 - 29.9
Obese
BMI 30 or greater
Note: BMI is a screening tool and does not diagnose body fatness or health. Consult with a healthcare provider for health assessments.
Control Your BMI with High-Intensity Interval Training
Why HIIT Works for BMI Control
- ✓ Burns More Calories: HIIT can burn 25-30% more calories than other forms of exercise
- ✓ Afterburn Effect: Continues burning calories for hours after your workout
- ✓ Time Efficient: Get maximum results in just 15-30 minutes
- ✓ Preserves Muscle: Helps maintain lean muscle mass while losing fat
How Our Interval Timer Helps
- ⚡ Customizable Intervals: Set work and rest periods that match your fitness level
- ⚡ Progressive Training: Gradually increase intensity as you get stronger
- ⚡ Variety of Workouts: Create different HIIT routines to prevent boredom
- ⚡ Track Progress: Monitor your improvement over time
Sample HIIT Workout for BMI Control
30s
High Intensity
(Burpees, Jump Squats)
(Burpees, Jump Squats)
15s
Rest
(Light Movement)
(Light Movement)
8x
Repeat Rounds
(Total: 6 minutes)
(Total: 6 minutes)
Ready to start your BMI control journey with HIIT? Our customizable interval timer makes it easy to create and follow effective workout routines.